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I was going to a doctor for help with my fallen arches here are some, only some, of the crazy things I went through:

One, I had my arches taped. Oh my goodness. I am not sure what hurt more, my fallen arches or the tight tape around my arches.

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Two, I was given exercises to do to strengthen my arches. Now this one is not so bad but by the time I was told to do this my feet hurt too much to do them on a daily basis. This is a good one to do for prevention. You stand on a curb, block or something higher than the floor. You only want to be about 3 inches off the ground not out on a ledge somewhere. Anyway, you stand on the balls of your feet and drop your heels down. This will keep your arches stretched and strengthen to hopefully get you through the day. Yes, that means you will need to do this every day.

And three, I was fitted for orthotics to put in my shoes. I thought this one would do the trick. This way I would have all day support I could put in any shoe I wore. Sounds great, right? This is the part I talked about earlier that once your feet get to the excruciating pain level some of these thing just will not help alleviate your foot pain. So, I took what seemed to work the best for me and came up with three ways to alleviate foot pain from fallen arches and found one way to do them all.

1. You must correct your posture.
2. You must strengthen your lower body muscles.
3. You must have excellent daily arch support for your feet.

I started wearing Earth Footwear which accomplishes all three of these tasks and all I had to do was switch my shoes. If you are ready to put these three simple things to use for your benefit and alleviate your foot pain follow me now.