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may be anywhere from an endless throbbing to sudden shoots of pain going down each leg. Woe. I know about these shots of pain first hand. There is nothing like this pain. Sciatica is mostly caused from herniated discs pressing on your sciatic nerve.

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Herniation is a protrusion of any organ. One huge reason for a herniated disc or protruding disc is misalignment of your spine or in other words, poor posture. Injury can be another reason but poor posture is the most common.

What can you do if you are suffering from sciatic nerve pain? In most cases bed rest is prescribed. This is helpful and much needed. However, once you go back to your usual daily routine the pain will return. You may even be offered pain medication which may even lead to surgery followed by more pain medication.

Hmm. No thank you. No matter how much you would like the medication for pain that is not a cure. Quick alleviation of pain lasts only for the moment. Let us get your spine realigned and get you back on your feet for life. There are exercises to help such as stretches and/or yoga. These will strengthen your core and help keep your spine aligned.

Chiropractors can help adjust or align your core, but you still have to get it strengthened to help keep it aligned. Lastly, I changed my shoes. As simple as changing the type of shoe I wore helped in not only alleviating pain from sciatica, but for the most part it is gone. Yes, it does flare up from time to time. This usually happens when I have gone barefoot, worn flip-flops or just worn shoes that are cute and not therapeutic. So when my sciatica flares up I am quick to switch my shoes. If you are suffering from Sciatic nerve pain and want it to alleviate your pain follow me from here.